The Quiet Miles
Truth lies in the path behind us, commitment lives in what lies ahead. We care deeply, work honestly and support you through the quiet miles that shape who you are - and where you're going.
About Luke Wheeler Massage Therapist, Perth
Luke Wheeler is a Perth-based Massage Therapist holding a Bachelor of Science in Sports Science from Edith Cowan University, with a Minor in Sport Management. Luke’s formal training in techniques spans remedial, relaxation and sports massage, trigger point therapy, Myofascial Dry Needling and Sports first aid & Sports Training. His degrees and certifications come through and a number of organisations including Edith Cowan University, Evolve College, Sports Medicine Australia and ACE (Advanced Clinical Education).
Luke practises at RESET HQ on Beaufort Street, Mt Lawley, and also operates from HIGHGATE, providing sports massage and deep tissue massage to clients across Perth. An enthusiastic sports advocate and outdoor athlete himself, Luke understands firsthand what the body demands across training, competition and recovery. He has competed at National Level and taken on some of the toughest trail challenges in the Alps.
The Quiet Miles was founded on the conviction that deliberate recovery - the preparation that happens between events - directly determines what the body and mind are capable of when it matters most. Luke works with clients at every level, from those managing everyday tension and workplace strain through to competitive athletes and teams, tailoring every session to the individual and their goals.
Luke also offers on‑site massage and recovery support across the Perth metro area, supporting sporting teams, community groups, corporate offices and event organisers. His mobile service is ideal for athlete recovery sessions, workplace wellbeing programs, fitness events, tournaments, staff wellness days and pre‑/post‑competition treatments.
By bringing professional treatment directly to you, Luke helps reduce muscle tension, boost performance, improve energy and create a supportive wellness experience for your team.
To enquire about availability, pricing and event bookings, Luke can be contacted directly via email. He services teams and organisations across Perth CBD, inner suburbs, northern suburbs and selected southern suburbs, providing flexible, high‑quality care wherever your group needs it.
Team Events, Corporate Wellness & On-Site Treatments
Enhance Performance. You've Got This. Pain Free. Make Time to Recover. Enjoy. Let's Go. Breathe.
Enhance Performance. You've Got This. Pain Free. Make Time to Recover. Enjoy. Let's Go. Breathe.
Benefits of Remedial and Sports Massage Therapy & The Importance of Recovery Between Workouts
Remedial and sports massage supports both everyday movement and athletic performance. Here is how it works and why recovery matters:
What does massage do for your body? Remedial and sports massage release deep muscular tension, improve circulation and address underlying imbalances that limit movement. Regular treatment breaks down knots and adhesions, calms the nervous system and helps your body shift from stress mode into repair mode.
What are the key benefits of remedial and sports massage?
Reduces muscle pain and chronic tightness
Increases mobility and range of movement
Speeds up recovery after training or competition
Improves posture and functional movement patterns
Supports joint health and injury prevention
Calms the nervous system and reduces stress
Why is recovery between workouts important? Why is recovery between workouts important? During training our muscles are under stress. The bulk of growth and adaption occurs during rest between sets and workouts. Skipping recovery increases injury risk, reduces performance output and contributes to burnout. Structured rest, paired with remedial massage, creates the conditions for sustainable strength and long-term progress.
How often should you get a remedial massage? FHow often should you get a remedial massage? Every individual’s needs are different as are their preferences. For active individuals and athletes, a remedial massage every 2–4 weeks supports ongoing performance and injury prevention. Those managing chronic tension or workplace strain may benefit initially from weekly sessions and then extending the time in-between as the body’s balance improves. Typically best results happen whilst combining with stretching, strength and conditioning work.
Who benefits from remedial massage therapy? Who benefits from remedial massage therapy? Remedial massage is suitable for most, taking into consideration contraindications, proceeding safely with care. It can be applicable for first-time clients managing desk-related tension to professional athletes chasing performance goals. Luke treats clients across all activity levels in Perth, tailoring each session to individual needs.
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